A relationship that has the qualities of friendship will withstand conflicts and strife more efficiently. Man is a social animal craves human relationships for living a life. No man wishes to survive alone. The foundation of all human relationships should be friendship. Friends become increasingly important to the health and happiness of people as they age. According to a renowned relationship teacher DR. John Gottman, there is a secret ingredient that is capable of turning things around – friendships. The components of friendship help strengthen any relationship whether romantic, friends or co-workers. 

Friendships shall reduce stress and tension by creating the conditions of humour, respect and closeness. Having close friendships as a foundation of all human relationships helps us live longer and healthier. With close bonds, Love and respect will follow up. Growing up in friendships symbolizes love without attachment. One of the most overlooked benefits of friendships is that it helps our body and minds be strong. A recent Harvard study suggested that good friendships promote brain health among people. Time spent with positive people changes our outlook for the better.

Cherishing your relationships and yourself plays an equally important role in any bond. It is a partnership wherein two people are equal. Being a best friend also means helping each other to be the best version of themselves. When you help someone to realize what they are, it is a good deed that you do. Similarly, experiences with people shall help you to outgrow yourselves into better humans. Emotional and psychological attachments are important and can only be experienced with friendship as a base.